What might open up for you if you were just a teeny bit easier on yourself?
Pain is a side-effect, not the goal, and it is most certainly not a reward. I'm writing a new song. I’m unlearning self-combat and replacing it with self-compassion.
Like many of us, I’ve internalized arbitrary standards of health and beauty imposed by systems and those dominant cultures that have nothing whatsoever to do with health, inclusion and love and everything to do with control, and exploitation.