Lately, I have felt the deep pull to connect with my lineage, to learn more about ancestral healing of intergenerational trauma. There is evidence that memories and experiences are passed on through generations in our DNA. The study referenced here speaks to it. I feel grief and deep regret at not having asked for more … Continue reading Ancestral Lullaby
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House Hunting with the Ancestors
We’d been talking about it for a while when we saw a house for sale that caught our imagination. We called our agent to see about the possibilities. The market was hot he told us. Houses were selling in our neighbourhood quickly and over asking. There was no possibility of even looking for a new … Continue reading House Hunting with the Ancestors
Martyrdom, Comfort, and Old Dogs
Pain is a side-effect, not the goal, and it is most certainly not a reward. I'm writing a new song. I’m unlearning self-combat and replacing it with self-compassion.
Mom and Me (and a bowl of cereal)
I am resourcing the incredible strength of character and unconditional love I’ve inherited from my mom. And I am grateful.
New Year, New Thing
Like many of us, I’ve internalized arbitrary standards of health and beauty imposed by systems and those dominant cultures that have nothing whatsoever to do with health, inclusion and love and everything to do with control, and exploitation.
A Christmas Wish
In this very strangest of years, Christmas time has come feeling – well, feeling more Christmassy – than any other has felt for me in a very long time. No decorations, no parties, no fancy dress (and let’s face it, maybe not even a shower). No mad dash shopping, no lights, no tree. I don’t … Continue reading A Christmas Wish
What exactly does a life coach DO?*
A life coach creates safe space for you to explore, examine and excavate, experiment and create strategies that work for you
Feel Free to Touch
We signed in at the first stop along the tour, providing our contact information for tracing purposes, and sanitized our hands. The woman who greeted us inside said “Feel free to touch anything that catches your eye. Texture is a big part of my work.” She explained her process of using tubes of liquid clay … Continue reading Feel Free to Touch
Bluetooth Channel
Somewhere along the line yesterday, I misplaced those goddamned earbuds again. No worries, my brand new shiny Bluetooth headphones arrived yesterday as well and I am in love with them. Earbuds have their place though, and where they could have gone has been in the back of my mind all day. New Neen doesn't let … Continue reading Bluetooth Channel
Old Scars
My right eyebrow is split by a scar incurred as a young teen. One afternoon while my family was participating in a family day at the local YMCA, I took to the gym to play on the uneven parallel bars. I loved gymnastics despite being told repeatedly that I had the less than ideal body … Continue reading Old Scars